These past 17yrs, I’ve spent diving into what it means to be human, to feel love, to give love, to forgive, to be brave enough to be authentic, to use yoga as a tool to understand the body I live in, to connect with stillness through meditation, self-study, trans-personal psychology, philosophy, sexuality, spirituality, sensuality!!

I’ve steeped heart and soul into the power of the mind and the body.

Practicing and Studying trans-personal psychology, Traditional Chinese Medicine Theories, Neurolinguistic Programming, Hypnotherapy, Ayurvdeic Cleansing Rituals, all of which help me to serve in my teaching and coaching today.

“Moving Energy Yoga” evolved and grew from my own deepest roots needing to be healed, needing to be embodied, grounded, and reunited with my truth, MY feelings, My Sensuality.

The essence of ME yoga is transformational, it’s a practice designed to re-awaken you to all that you are beyond what you have come to believe you are.

By moving the old stuck energy up and out, we create space for the soul to shine and the body to come back into balance.

Often people find they suddenly lose all the weight they’ve carried for years simply by letting go of the heavy psycho-physical weight of the past.

With this practice, we move our awareness into the tightly woven labyrinths within, unravelling the toxins locked into the fabric of our bodies.

This is why we so often feel the tears rise up as a cleanse and release response.

Sacred transformation happens when we reconnect with what lies beneath the outer layers, and tend to the inner-garden.

A wise embarkation for all and incredibly valuable during pregnancy. Getting clarity on what we carry with us so we can get to those weeds before we birth and parent.

For most of us, the unexplored unconscious drivers of our lives are in charge of our habitual thinking and behaviors.

In order for us to shift into health and wellness, in the complete holistic sense, we need to come to a practice like Moving Energy Yoga that offers us enough time in poses, enough space and freedom to feel and to re-unite the fragmented to whole.

Taking your first steps onto this yoga-life path is a big decision and needs complete preparation, if it is truly going to be a part of your life forever.

I have seen countless yoga mats in shoe closets gathering dust, serving as a guilty reminder of a whimsical moment or lost momentum. But this does not have to be your story.

For all, beginners to seasoned yogi’s who feel their practice has become stale, or they’re not prioritizing it or finding commitment waning, I recommend starting with my 5 Day Body Reset Program. It’s a gentle and nourishing way back.

When the light sparkles through the crack in the door, calling you to open it and experience the power that lie’s within you…don’t wait, don’t postpone it…run with all your heart towards it!

Namaste

Sonia x