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“Total Body Yoga is an incredibly easy, at home yoga practice that’s finally got me hooked. It’s my best kept beautifying, rejuvenating, and body-sculpting secret. This practice leaves me feeling so clear, so clam and I’ve got energy for days.Sonia’s insightful teaching and beautiful presence is a healing in itself”  Heba Othman

The Total Body Yoga program is the perfect tool to get you practicing yoga daily. This program is for the modern yogi. The ones who never seem to have time and yet know the immeasurable value of a body bursting with vitality, flexibility and freedom.

This amazing yoga program is for you if you want to restore your vitality, mobility,, feel lighter, leaner and liberated from daily tension (and let’s get real, looking 10 years younger wouldn’t hurt).

And that’s what this Total Body Yoga Program does, with fast results. Just like you wake up and brush those teeth as a non negotiable part of your day, it’s time to wake up, move your energy, and  rinse out that “Stuff” so you can live your best day everyday.

If an incredible life, filled with energy, clarity, vitality is your goal, Total Body Yoga is the perfect tool to get you there!

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“I am so grateful for your program. I purchased it after a miscarriage and have wowed doctors at how quick my hormones have come back into balance. I truly believe I have this program and you to thank for helping me get healthy quickly. With love, Namaste” Carly Kent

Beautiful Pregnancy Yoga – 1st Trimester / length 49.36min

Beautiful Pregnancy Yoga – 2nd Trimester / length 48.56mins

Pregnancy Yoga – 3rd Trimester / length 45.09mins

Beautiful Pregnancy Yoga – Guided Relaxation-Visualization / length 33.49min

“Hypnobirthing with Sonia changed my life, and that’s a fact! Without going into every detail, Sonia put me at ease, made me feel empowered, and taught me to let go of fear. For that I am ever grateful to her. From having done her Hypnobirthing class, I was able to deliver my son in the most calm collected and quickest way possible. It was the perfect setting, smooth and swift. I kept Hypnobirthing close to my heart and used the breathing exercises & relaxation tools even after birth. I was so proud of what I achieved and the story I can share.”
Jayne Fini, London

$20  Watch Trailer

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Fertility Boosting Yoga / length 51.50mins

“I almost gave up on “standard” yoga. For the last 10 years I’ve been doing kundalini yoga as all the other videos I’ve tried has become so boring. Always the same or similar versions of sun salutations with endless downward dogs and warriors. It just gave me no inspiration, but your video and free YouTube videos finally filled that void. I feel so peaceful, so free and so gracious after doing your pm or am routine. I have fertility issues and thanks to my dedicated yoga practice and IVF I already have a 2yr old girl and I’m now trying for baby no.2. Many salutes and kisses and thanks from Croatia”

Tajana Goles

In this full length fertility yoga class we will be moving the energy mindfully through the whole body using breath awareness to nourish and relieve tension and free blocks. When we draw on the bodies own inner wisdom we restore balance and harmony with ease. Our body needs to be moved daily, we need to massage through every part to help detoxify what may be lingering.

When we connect inwardly with love and trust that all we need to do is bring back the mind-body connection, magic happens.

The soil of fertility needs to be prepared with vibrant moving energy. The mind and the body come together through this Moving Energy Yoga class, weaving into every part fresh energy, using mind-body-talk and nurturing the heart to open wide and receive.

When the mind and body is ready, seeds can grow.

7-Day Primal Energy Activation Program: Awaken Your Vitality and Embrace Sensuality!

Revitalize your mind, body, and spirit with the 7 Day Primal Energy Activation Program, designed to ignite your inner fire and awaken your senses, this program is all about unlocking vitality, sensuality, and a profound connection to your body.

One of the most beautiful aspects of this program is its emphasis on sensuality. Sensuality is an integral part of human experience, and over the next 7 days you’ll be encouraged to reconnect with this innate aspect of yourself. By tapping into your sensuality, you’ll not only enhance your yoga practice but also deepen your connection with your own body and the world around you.

Embarking on this 7-day journey goes beyond the physical aspects of yoga. You’ll delve deep into the realm of sensations, be guided to explore the intricate connection between your body and mind. Through mindfulness exercises and breathwork, you’ll learn to fully embrace the present moment and cultivate a heightened awareness of your senses.

Embrace the fullness of your being with this incredible 7-day Primal Energy Activation Program and unlock a life filled with vitality, sensuality, and joy.

Listen to what others have experienced:

Testimonial:

“You are a yogi goddess and saint! The first time I ever truly realized my power and ability to unwind and move stuck energy in my body was because of you! You had a video on youtube. I hungered for more and bought the moving energy video series and it took my ability to do deep tissue work on myself to another level. You know just the right thing to say to gently coax us into connecting with our bodies at a deeper, spiritual level.”
Lisa Young

To Have and to Hold

Online Program $48

THE 5 DAY “BODY RESET”

WHAT IS IT?

5 Days of Yoga, Plant-Based Nutrition. Beauty Revival Rituals. Meditation. Affirmations. It’s a weight-loss & beauty kick-starter, all designed to get your sizzle back.

WHO IS IT FOR?

Anyone who feels they’ve lost their vavavoom!!

Whether you’re struggling with low energy, foggy brain, shifting those extra pounds or you just need a way to get yourself feeling inspired and sizzling again, then this is for you!

If you hear “BODY RESET” and something inside of you says YES PLEASE then it’s time and this is your ride!!

For this 5-day “Body Reset” we’ll be using the most healing tools on the planet –

Yoga, Plant-Based nutrition, Ayurvedic inspired beauty rituals, Meditation and Affirmations.

WHATS INCLUDED

7 x Yoga Classes | VIDEO
8 x SELF-CARE | VIDEO Ritual Tutorials for Men & Woman
2 Meditation Videos | VIDEO | Discover 5 Sitting Positions for Meditation +The 10 Minute Meditation
The RESET Affirmation Meditation | AUDIO | Listen every night
Plant-Based DETOX Grocery List
Daily Check-In Sheets
Commitment Contract
An Inspirational Film List

14 Days of Yin Yoga & Poetry $21

Percolate in one deliciously rejuvenating Yin Yoga Pose a day for the next 14 days.

This nourishing series of Yin Yoga and Poetry aims to deeply relax, rejuvenate and lovingly restore inner peace and balance to the flow of your energy.

It’s a gentle practice created to invigorate both your body and mind.

I hope you’ll enjoy it as much as I enjoyed creating it for you.

Namaste

Sonia x

23min condensed version of the 45min LIVE Class $20

ALL THE BEST PARTS

Lets continue to Celebrate “International Yoga Day” hosted by Yoga Alliance Professionals.

All proceeds from this class were donated to Save The Children Charity and a portion of  will continue to be donated to this charity.

In this session you will get 6 x favorite clips of yoga poses/sequences to follow along to.

Hope you enjoy,

Namaste’
Sonia

The Easy-Birth Program: 6hrs of 1-2-1 $750

LEARN everything you need to know for the BEST possible Birth.

For more details or to make a booking  The EASY BIRTH Program

Let me share something with you mama-to-be.

10 years ago, pregnant, excited and full of child-birth fear, I knew I only had a few months to get my head right or I’d re-create the movie of child-birth that played in my mind.

After lengthy research on the topic of giving birth without fear, without pain and all the cinematic drama that infused my consciousness up until that point, I chose to make the whole journey a study-process.

Hypnobirthing for the mind is the ultimate training for being able to tune-in, check-out and let go, so your body can do what it’s designed to do with ease.

Most of us never consider being able to use thinking-mind to calm the feeling-body, but this is what we do in Hypnobirthing. We discover and recover this connection and it’s powerful.

But, knowledge is key.

We cannot be calm and relaxed if we don’t know whats going on. The unknown creates tension and in turn that creates fear, which will indeed create an undesirable experience.

If we are to create the best birth ever, we need to understand what is happening in our bodies and in the birth environment. So I made this a priority. I researched, studied and even had midwives asking me if I was training in midwifery because of all my interest and granular questioning.

So, in this course you will learn all of it, a complete antenatal education is a must.

Now, imagine you have all the knowledge you need and you’re practicing hypnobirthing BUT your body feels tight, achy and you don’t have a specific movement practice that supports the birth process, does this sound like a good recipe for an easy birth?

Of course not!

This is a common mistake hypnobirthing mama’s make.

You need to work on your WHOLE being if you’re going to create your best birth experience. The golden gates will open whether you work on preparing for it or not, but how it feels and recovers will differ greatly.

And, if its a c-section, the vitality you create in your body with a gentle movement practice will greatly support your recovery.

Moving Energy Yoga is amazing because it’s gentle, non-acrobatic, designed to move the energy in your body for maximum vitality and prepare you beautifully for your best birth experience.

The EASY BIRTH course is a complete psycho-physical education that you will use far into the future. No doubt, you’ll continue to practice the yoga and, have in your life’s tool kit, all the knowledge and hypnosis wisdom forever.

The value of this is beyond measure. It really works!!!

Taking care of you body, making  important mama decisions starts now.

If you’re doing my Pregnancy Yoga Program (see above in store) or you’ve decided now to take The EASY-BIRTH Program with me,  you’re on the right road and I’m looking  forward to guiding you with all the love in my heart!!

Sweetest Blessings,

Sonia x