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“I WAS BEFORE I WAS” 
(I woke up with these words repeating in my mind)

Awakening is Remembering!To remember our deepest connection with our individual spirit, to welcome home that deeply satisfying feeling of belonging to the One Universal Spirit, to know your breath is my breath, and together we share this planet.

To live in this awareness, we must first clean out what keeps us from seeing clearly, remove the blocks that bind us to a reality that distorts the truth,

We do not need
a Cave in the Himalaya’s or Ayahuasca Trips
been there!! (many times)

We must learn how to undo the numbness, the lost connection,
learn to sweep away the internal cobwebs, feather away the dust, the exhaustion, the aches and pains that have taken up residency in our sacred house.

AND, we must remember that what keeps us stuck, running in circles, is a society, whose cell body has been trained by marketing geniuses, whose messages are lathered in too many lies to mention.

And, even if by grace, we come to understand this, osmosis is strong!!

We can either sleepwalk through our lives, or we can choose to wake up.
I am not talking about conspiracies, or politics, or UFO’s. I am talking about YOU. What you actually understand and know about YOURSELF.

AWAKENING your GODDESS/GOD energy
begins with your body, and that’s where I’ll meet you.It only takes a moment to change your life forever.

Next week we START
“The 5 DAY Yoga & Plant Based REBOOT”

LINKS will be emailed with EVERYTHING you’ll need.
FREE.

The Yoga, Menu,Grocery List, Inspiration.

All you need to do to JOIN the Reboot
is

email yoga@soniadoubell.com and say YES please!!

Sweetest Blessings
Sonia