Programs
Total Body Yoga Healing Program
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The Total Body Yoga program is the perfect tool to get you practicing yoga daily. This program is for the modern yogi. The ones who never seem to have time and yet know the immeasurable value of a body bursting with vitality, flexibility and freedom.
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Beautiful Pregnancy Yoga Program | 1st, 2nd, 3rd Trimester Classes
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The Beautiful Pregnancy Yoga program is your sacred companion for every trimester. Created to nurture your changing body and growing baby, this practice supports strength, softness, and deep connection throughout your pregnancy. Gentle yet powerful, it helps you release tension, build resilience, and prepare for a radiant birth.
View ProgramThe 5 Day BODY RESET Program
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5 Days of Yoga, Plant-Based Nutrition. Beauty Revival Rituals. Meditation. Affirmations. It’s a weight-loss & beauty kick-starter, all designed to get your sizzle back.
Coming Soon
1hr Moving Energy Yoga Class - Full Body + 20min Guided Relaxation Video
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ts a full body, sensually inspiring yoga session with a focus on releasing hamstring, hips and spinal tension. All classes are designed to restore and revitalize total body equanimity.
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YIN YOGA & POETRY - 14 Days
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Percolate in one deliciously rejuvenating Yin Yoga Pose a day for the next 14 days.
This nourishing series of Yin Yoga and Poetry aims to deeply relax, rejuvenate and lovingly restore inner peace and balance to the flow of your energy.
Coming Soon
7-Day Primal Energy Activation Program
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7-Day Primal Energy Activation Program: Awaken Your Vitality and Embrace Sensuality!
Coming Soon
“You haven’t lost yourself.
You’ve just been taught to look everywhere but within. It’s time to. come home — and unlock the energy that changes everything”
TESTIMONIALS
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I find myself smiling through every session from the sheer joy of moving my body in ways I haven’t since childhood! Sonia’s Moving Energy Yoga is unlike any yoga I’ve experienced. It’s healing and nourishing, gently freeing the body from stress. The short routines are perfect for quick breaks, leaving me refreshed.”
Rena Phillips
I love Sonia’s classes. The focus is on taking care of yourself through yoga, not adding another competitive activity to your to-do list. Her voice is hypnotic, and her classes restore mobility, wellbeing, flexibility, and energy. I couldn’t recommend her more highly.
Valerie Laugier
Our program helped me recover quickly after a miscarriage, balancing my hormones. I am so grateful.
Carly KentÂ
Moving Energy Yoga has changed my life and I share it with everyone. This method opens the heart and energy body, helping me release what no longer serves me. It’s more than yoga; it’s a glow-giving, heart-healing ritual. Sonia’s teaching is radiant and insightful.
Heba
The Muse Letter
 A love note for your inner world.
Inspiration, rituals, and sensual practices for a more embodied, soul-led life — delivered to your inbox with care.
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