FULL MOON chat and RITUALS you can do to connect with your powerful spiritual energy. IF you want to live a SPIRITUAL life, you make a spiritual life!!

YOGA in a CHAIR with a CHAIR

This session was inspired by a friend who is unable to sit on the floor.
I wanted to create a gentle session to help keep the inner-life energies moving even
though traditional yoga is off the cards.

So whether you are recovering from surgery, or unable to get down on the floor for whatever reason, or even if you are pregnant and just need to be seated while Moving Energy, this is for you!

Hope you feel bright eyed and bushy tailed after your seated practice.

Created with Love,

Blessings,
Sonia

Hello Beautiful Mama,

I created this BEAUTIFUL PREGNANCY YOGA Program with all the love in my heart, because I know how important it is for your mental state to be UPBEAT and Buzzy!! Staying bright and positive is easily achieved with a daily movement practice, some guided meditation and affirmations, along with good eating habits and some deep sleep.

keep your body feeling good throughout this sacred journey my loves.

The Program Includes
3 x Full Yoga Classes, one for each trimester. It also includes a deeply relaxing guided meditation to help you to relax, feel good and confident about your birth.

I hope this short extract inspires you to get the program.

With Love and Gratitude,
Sonia

SPLITS TUTORIAL

There are two types of splits and although they’re both called the splits they require two different types of Flexibility. In this tutorial I will show you how to work toward both.

It’s a 360′ Hip Job

Enjoy the journey!
Namaste
Sonia

MOVING ENERGY  YOGA CLASS “HIPS & THIGHS” IG LIVE 29 SEPT 2020

Release Tension, Raise your Vibrations as you Nourish Your Inner Life Force with Sonia in this LIVE Moving Energy Yoga Class.

Namaste

“First of all, I have to say that your yoga series Total Body Yoga Healing is so amazing. It is quite difficult to explain what a transformation I feel after doing your sessions. I feel like ‘I NEED’ to do your sessions. My body is aching and asking for them. The pace is slow, the work is so deep, it is amazing. So, huge thank you for creating your series and for your work.”

Olya Nikulin

“Great to finally find some deeper hip opening poses – especially the twisted pigeon pose, which gives me another level to work into. A lovely start to my mornings, thank you”

Jessica White

“Hi Sonia, finally a practice I found that is helping me with tight, tight hamstrings!
Love it, and also love your great yoga movements!!”

Sandra Bastos

POEM: Gypsy Soul by Sonia Doubell POSE

POSE:  FROG POSE Aka #mandukasana or #widekneechildspose

What is REBIRTHING Breath-Work?
To find out a little more about the magic of this healing modality, watch this interview with Katia Boustani.

“My shoulder was frozen for almost a year. It’s moving now, but with limited range of motion. After one time doing this sequence, my shoulder feels better than it has in years, THANK YOU!!”

Rhonda Robb

“I really want to THANK YOU from the very depths of my being because You really helped me transform my daily yoga practice from a very static-get-the-pose-perfect stance, to one that is full of life and energy melting into each pose with ease and depth and really just feeling more than anything else.

I see and feel tremendous change, both in how I feel and look. You are an inspiration, a true beauty in every sense of the word (inside & out!), and I believe have helped and will continue to help many people one breath at a time.”

Sarah Othman

“I love Sonia, she walks her talk and is the bridge that the world of yoga needs.
Love Love Love her”

Melvyn Carlisle (Director of Mind Body Spirit Festival, London)