“I have been led, cajoled and encouraged through a journey of self rediscovery that was far more relevant and impactful to me than I could possibly have imagined. Sonia is one of the most remarkable people I have met with a spiritual calmness about her that is truly special”

Richard Madeley Edmond de Rothschild

 

Moving Energy Yoga is a transformational practice. This practice has been designed and created to cultivate a whole-body-mind vibrancy that’s effects can be felt immediately. Physically restoring flexibility, mobility, boosting circulation, balancing hormones, reducing inflammation are just a few benefits that come from this practice.

But “Moving Energy Yoga” is more than an ordinary yoga experience. Throughout the practice you’ll be invited to wriggle, pulse, rock, sway and move organically in ways that floss the tissues, break up the contractions, unravel the tension and free you from living in thinking-mind, as you’re drawn into your sensory or feeling body.

When we shift into experiencing our bodies in full sensory glory we understand the power “feeling good” gives us. It’s an energy, a vibrancy our natural drive to do all the wonderful things we dream of doing in life.